Workshop and Series
Emotional Embodiment
Holding a Frequency of Love
We heal in community
Are you finding it challenging to navigate the energy and events of the world? Is it difficult to feel positive emotions towards individuals who have different opinions?
Do you aspire to be a more loving person to others? To yourself?
Yet do you also feel a swirl of emotions yourself that you’re not sure what to do with or how to express safely? Do you feel overwhelmed by these emotions and unsure where to start?
If you’re a yes to any of these questions, I invite you on a journey of self-discovery, self-expansion, and self-love (and what I see as community emotional activism).
All your emotions are valid, even if some of them are less socially sanctioned. It is critical to deeply FEEL and EXPRESS all your feelings so that you can remain grounded and not get easily thrown off your center. As one of my teachers used to say, it is important to: “Play all 88 keys of your emotional piano.”
When you disallow or resist any of your emotions, you block a piece of your heart that is trying to express. And when we block a piece of our heart in one area of our life, we block it in all areas of life.
Emotion = Energy in Motion
Through this series, you will:
Discover how to MOVE your emotional energy through your body, releasing blocks that can trigger dis-ease, thereby allowing for your fullest expression of vital life force energy, with the long-term benefit of increased health, wellbeing and ease.
Explore how to express your feelings, in an intuitive and embodied way, so that you are less likely to react to life’s ups and downs in unhealthy or unhelpful ways. This supports healthier relationships both with yourself and others.
Become more aligned with your deepest emotions so that the truth of you can shine through in all that you do.
Through allowance and safe expression of the full range of your emotions, you can access the true center of your being, which at its core, is love.
What to expect
There are two online gatherings each month. In one session, you will be guided to connect with and embody your emotional energy and let it move through you in an intuitive manner.
In the other session you’ll be guided through a group meditation to build your capacity to access and hold a frequency of love, no matter what is going on in your life.
In each session there will be an opportunity for participants to share current experiences in their lives and hear from others who are also on this journey together. You will gain deeper insights about what might be blocking your emotional energy and how to connect with that energy in a way that feels safe to release.
You will have the opportunity to share what is blocking you from accessing the love within you and receive support to build your capacity for holding a frequency of love.
Most of all, you will be witnessed in your humanity and held in a sacred, safe, and confidential container.
Always remember, we heal in relationship; we heal in community.
What’s included:
Monthly group guided meditation to build capacity for love 💙
First Thursday of the month; 5:30 pm (90 minutes)
March 6th, April 3rd, May 1st
Monthly Embodied Emotional Expression event
Second Sunday of the month, 10:30 am PST (except April, first Sunday)
March 9th, April 6th, May 11th
Weekly email with journal prompts and embodiment/meditation tools and techniques to practice at home
To register:
Can’t make all three months? No problem - choose either one month at a time or the whole series.
See link below to register.
Exchange:
$66/month OR
Three months for $150
Three month series of online guided embodiment sessions and group meditations.
Join for one month of this three-month series of online guided embodiment sessions and group meditations.
Testimonials:
“The Embodied Emotional Expression gatherings have been a deeply transformative experience for me. After attending two online sessions, I’ve already felt a profound shift in how I connect with and move through my emotions. Kathleen creates a safe, sacred space where emotions are not just acknowledged but fully embodied and expressed free from judgment, pressure, or expectation. Through Kathleen’s gentle yet powerful guidance, I’ve begun to release emotional blocks that I wasn’t even fully aware I was holding. The sessions have helped me tune into my body’s wisdom, allowing emotions to move through me rather than stay stuck within me. I feel more at ease, more present, and more aligned with my authentic self.” (CC)
“I knew participating in the event would push me outside of my comfort zone, but I’m so glad I did. The space felt safe, nurturing, and the environment was truly healing. It was empowering to hold space not only for myself, but also for everyone else who attended. I admired the courage of those who participated in moving energy and who shared their personal experiences and stories. What came up for me were personal stuck points from my past, reflective of things I needed to work through. The experience helped me gain clarity and made me feel more aligned with my healing journey.” (JW)
“I love Kathleen, she is so honest and natural, to me she embodies both the fierce protective mother and the nurturing and gentle healer at the same time. I have done both individual and group work with her, she is so encouraging about expressing all our emotions and feelings , even the ones we really don’t want to recognise. I felt I could be my true self in my sessions with Kathleen without any judgement.” (LB)
